![]() ![]() The researchers reported that participants experienced significant reductions in anxiety, depression, and PTSD symptoms, as well as in pain levels and cravings. The majority of people that took part were women over the age of 50 years. More recently, a 2019 study involving 203 individuals tested the physical reactions and psychological symptoms of people attending EFT workshops. According to the results, both treatments significantly reduced symptoms of depression and led to improvements in anxiety. The pilot study involved 10 people who took part in an 8-week program of either CBT or EFT. However, the author recommends further studies to compare EFT with standard treatments, such as cognitive behavioral therapy (CBT).Ī randomized, controlled trial from the same year did compare the effectiveness of EFT and CBT in the treatment of people with both anxiety and depression. The bulk of the research on EFT relates to the treatment of anxiety.Ī 2016 review of 14 studies on EFT reports that people who used tapping experienced a significant decrease in anxiety. In the following sections, we look at the current scientific evidence to support the effectiveness of EFT for anxiety, depression, and PTSD. Therefore, more research is necessary before researchers can draw definitive conclusions on the effectiveness of EFT. One criticism is that some of the earlier studies have flaws in their scientific methods, which can make the results unreliable. However, the research to date is limited, and some of the studies are very small. Several recent studies suggest that EFT may be effective for some conditions, such as anxiety and PTSD. Repeat the process until the intensity reaches 0 or plateaus. However, individuals can tap these points on both sides if both of their hands are free.Īgain, rank the intensity of the issue on a scale of 0–10. While some points - for example, the EB, SE, and UE - have a “twin point” on the other side of the body, it is only necessary to tap on one side. When tapping, use two or more fingertips and repeat the tap approximately five times on each point. under the arm (UA) - at the side of the body, approximately 4 in below the armpit.beginning of the collarbone (CB) - the point where the breastbone (sternum), collarbone, and first rib intersect.chin point (CH) - halfway between the underside of the lower lip and the bottom of the chin.under the nose (UN) - the point between the nose and upper lip.under the eye (UE) - on the bone under the eye, approximately 1 inch (in) below the pupil.side of the eye (SE) - on the bone at the outside corner of the eye.beginning of the eyebrow (EB) - the beginning of the brow, just above and to the side of the nose.top of the head (TOH) - directly in the center of the top of the head.The tapping points, in sequence, are as follows: If a practitioner is performing the treatment, they will carry out the tapping. “Even though I have, I deeply and completely accept myself.”ĭuring this step, the individual taps on specific points on the body while repeating the phrase that they have chosen. ![]() For example, a person might choose to say: The reminder phrase should acknowledge the issue and convey self-acceptance in spite of it. ![]() This point is at the center of the fleshy part of the outer hand. This ranking system allows the person to assess the effectiveness of the tapping at the end of the treatment.īefore beginning each round of tapping, the person should decide on a simple reminder phrase to repeat while tapping the karate chop point. They should only choose one issue to focus on at a time.Ī person should rank the intensity of the issue on a scale of 0–10, with 10 being the worst the issue has ever been. To use EFT tapping, follow these five steps:ĭuring this step, the person thinks about the problem that they wish to resolve. However, it may also be beneficial for a person before an event that they expect to cause stress or anxiety. People often use EFT tapping when they are feeling anxious or stressed or when they have a specific issue that they would like to resolve. ![]()
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